Sleep experts advise you to plan ahead for the change to daylight saving time on Sunday, March 11, when most of the U.S. will “spring forward” by one hour at 2 a.m. “You should plan your new sleep schedule to allow time for your [...]
Was traffic noticeably slower on your morning commute these past couple of days? If so, blame daylight saving time. The “spring forward” is believed to cause a temporary spike in traffic incidents. A 1998 Canadian study found that auto accidents may increase as much [...]
Many people greet the onset of daylight saving time with mixed feelings. The unofficial end to winter is a welcome sight, but springing forward and losing an hour of sleep can be difficult. Plan ahead and ease into the time change starting tonight and [...]
