Feeling tired in the afternoon? You’re not alone. Many people reach for caffeine or a quick nap to stay alert. According to a new survey, about half of Americans rely on caffeine (49%) or naps (48%) to power through their day. Others try stepping [...]
Ever feel like you’re not quite awake, even after a cup of coffee? You’re not alone. Many Americans struggle with daytime sleepiness, and it affects more than just mood. According to a new survey from the American Academy of Sleep Medicine (AASM), 82% of [...]
As the 2024 presidential election nears, many are losing sleep. A survey from the American Academy of Sleep Medicine reveals that nearly half of people (46%) have lost sleep due to worries about the election. Election fatigue and other worries Election night fatigue is [...]
Struggling to get a good night's sleep because of your partner's habits? You’re not alone. A new survey by the American Academy of Sleep Medicine (AASM) found that 29% of Americans sleep in a different bed or room just to get some rest. In [...]
Do you struggle to fall asleep because your legs feel twitchy or uncomfortable? You’re not alone. According to a recent survey by the American Academy of Sleep Medicine (AASM), 13% of Americans report they’ve been diagnosed with restless legs syndrome (RLS). With Restless Legs [...]
For many people, caffeine offers a quick pick-me-up when fatigue sets in. Found in various forms like coffee, tea, sodas and energy drinks, caffeine's stimulating effects are well-documented, providing a temporary boost to alertness and mental acuity. However, caffeine can cause side effects and [...]
Improving sleep isn't just about getting comfy in bed. It's also about training our brains to connect the bed with sleep. That's what stimulus control, a component of cognitive behavioral therapy for insomnia, is all about. By having a consistent and predictable schedule and [...]
Getting a good night's sleep is crucial for our overall well-being. Did you know it can also play a role in helping you quit drinking alcohol? Learn how sleep can impact your efforts to lead a healthier lifestyle. The link between sleep and alcohol [...]
The nonprofit organization Project Sleep recently introduced The Sleep Helpline™, a national helpline to guide you through sleep-related challenges. Let's explore what the Sleep Helpline offers and how it can assist you. What is the Sleep Helpline? The Sleep Helpline is a professionally staffed [...]
Pregnancy affects many aspects of a woman's body, including sleep. Hormonal fluctuations, physical transformations, and the inherent stresses of pregnancy can alter both the duration and quality of sleep. While most sleep disturbances are reversible post-delivery, some sleep changes may indicate underlying sleep disorders. [...]
