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What is Continuous Positive Air Pressure?
You’ve had the sleep study and heard the words, “You have sleep apnea.” For … Read More
Bringing Home Your CPAP: Find the Perfect Spot
You’ve gone through the sleep studies and met with your sleep specialist … Read More
Could Sleeping Later Help Improve Teens’ Grades?
By Charlene O’Hanlon
Parents of teenagers can attest that getting them up on a … Read More
Control Your Sleep Apnea, Reduce Your Pneumonia Risk
According to the National Sleep Foundation (NSF), 37 million Americans snore on … Read More
Daily Aerobics Can Improve Sleep, in Time
By G R
Exercise is credited with helping a person sleep better at night … Read More
Your Brain on COPD
By Marygrace Taylor
Chronic obstructive pulmonary disease (COPD) is a condition that foremost affects the lungs. But … Read More
7 Foods for a Great Night’s Sleep
By Marygrace Taylor
If you’re tired of counting sheep, try eating fish. According to… Read More
Is Loneliness Disrupting Your Sleep?
By Jennifer Nelson
Is loneliness keeping you up at night? According to research, how lonely you … Read More
Can You Really ‘Sleep What You Eat?’
By G R
You consider food as fuel for your body or comfort after … Read More